When a heat wave with dangerously high temperatures was predicted for Maryland on Monday, June 23, Governor Wes Moore proclaimed a State of Preparedness, ordering state agencies to coordinate efforts and encouraging citizens to take actions to protect vulnerable populations and themselves.
Governor Wes Moore signed a State of Preparedness declaration this morning in anticipation of a potentially severe heat wave that could bring dangerously high temperatures to parts of Maryland, according to the news release issued on Monday, June 23. The National Weather Service predicts that Monday through Thursday will have extremely high temperatures and rising humidity, so residents and visitors to Maryland should be especially aware of the situation and ready for it.
“The health and safety of Marylanders is our top priority,” Governor Moore stated. In the event of severe heat and humidity, Maryland will be ready and able to safeguard its citizens thanks to its State of Preparedness. We implore everyone in Maryland to do their part to remain alert, drink plenty of water, and spend as much time as possible in cool places. Throughout the week, check in on friends and family who are at risk to make sure they are also staying safe.
Prior to a real crisis, the State of Preparedness improves the state’s capacity to react quickly and efficiently to possible threats and hazards. In order to give Marylanders a crucial layer of security without calling for a State of Emergency, the order instructs the Department of Emergency Management to coordinate the thorough preparation of the state government ahead of potential impacts from hazards or threats.
From Monday through Thursday, Maryland residents can anticipate the following weather, per the National Weather Service:
- Daytime temperatures in the mid-90s are expected for much of the state with highs possibly reaching 100 or more; heat indices are forecasted for 105-110 and a potential peak of 115.
- Overnight temperatures are expected to remain above 80 degrees across most of Maryland.
- Prolonged heat and humidity will increase the potential for heat-related illnesses, particularly for those working outdoors or participating in outdoor activities.
Guidelines for Being Ready:
- Never leave infants, children or pets inside a parked vehicle.
- Increase fluid intake, regardless of activity level. Don t wait until thirsty to drink fluids; drink more liquid than thirst indicates.
- Avoid heat hangover; continue to drink fluids even after strenuous activity, enabling the body to maintain optimum hydration and helping prevent the after effects of heat exposure such as headaches and fatigue.
- Avoid beverages containing alcohol, caffeine, or large amounts of sugar as they dehydrate the body.
- Avoid very cold beverages as they may cause stomach cramps.
- Limit exercise or outdoor activity between the hours of 11 a.m. and 3 p.m. when the sun is at its peak intensity. If active during this time frame, drink a minimum of 16 to 32 ounces of water each hour.
- Some medications, both prescription and over-the-counter, may increase the risk of heat related illness. Consult your physician if you have questions.
- Wear sunscreen with a minimum SPF 15. Apply at least 30 minutes before going outdoors, and re-apply as necessary.
- Rest frequently in shady areas so that the body s temperature has a chance to recover.
- If unaccustomed to working or exercising in a hot environment, gradually increase the pace and limit exercise or work time.
- Wear lightweight, loose-fitting clothing; sunglasses to protect the eyes; and a wide-brimmed hat to provide shade and keep the head cool.
- Know where your local cooling centers are located.
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Be aware of
new Maryland regulations
for working in hot conditions.
Dr. Meena Seena Seena, secretary of the Maryland Department of Health, stated that excessive heat, like the one we are having this week, puts many Marylanders at risk for heat-related illnesses.Don’t forget to check on elderly folks, persons with chronic illnesses, and young children who are especially susceptible to harsh weather. Assist them in finding one of the dozens of nearby cooling centers, or make sure they have the supplies they need to remain safe and comfortable.
Please visit the Maryland Department of Emergency Management’s website to learn more about heat preparedness.
The Maryland Department of Health has information about cooling centers throughout the state.
