From 11 a.m. until 9 p.m. EDT on Monday, portions of central and northern Maryland, Washington, DC, and northern Virginia will be under an Extreme Heat Warning. Additionally, from Tuesday morning through Tuesday evening, the same locations are under an Extreme Heat Watch issued by the National Weather Service. Extremely hot weather is predicted throughout these times, with heat index readings reaching 110 degrees Fahrenheit.
Because heat-related illnesses can become far more common during such harsh conditions, residents in the affected regions should take extra care to protect themselves. Drinking lots of water and spending as much time as possible in air-conditioned spaces are essential ways to stay hydrated. It is recommended that those who must be outside stay out of direct sunshine and frequently rest in cooler or shaded areas.
Furthermore, it is crucial to safeguard the safety and well-being of neighbors and family members, especially those who are elderly or have underlying medical concerns. Because car interiors can reach dangerously high temperatures in a matter of minutes, it is imperative that young children and pets never be left alone in cars. Communities can lessen the hazards connected to this extreme heat wave by implementing these preventative steps.
