As temperatures increase, the Maryland Department of Health is reminding citizens to take preventative measures against heat-related diseases. The department is providing tools and safety advice to help residents stay cool and identify signs of heat exhaustion and heat stroke.
The Maryland Department of Health is advising residents to take preventative measures to avoid overheating this summer and to learn how to identify and manage heat-related diseases, according to the news release. This year’s first health-related mortality in Maryland highlights the need for resources and readiness during the hottest months.
- Drink plenty of fluids
- Avoid alcohol, caffeine and overly-sweetened beverages
- Wear loose-fitting, lightweight and light-colored clothing
- Avoid direct sunlight and wear sunscreen; stay in the shade when possible
- Avoid salt tablets unless advised by a doctor to take them
- Schedule physical activity in the morning or evening when temperatures are cooler, and take breaks if necessary
